How to handle premarital anxiety during Covid-19

27 February 2021

We are living in difficult times due to Covid-19, making our life messy and hard. This situation is obviously ruining weddings and their planning. Anxiety and stress among the couples are increasing and we decided to ask an opinion to a psychologist. Now we are going to talk about some issues of the couples.

YOU CAN ALSO READ: Should you marry during Covid-19 or delay your wedding?

WHAT CAN THE COUPLES BE SCARED OF?

Couples are scared to deal with a big change in their life, which is the wedding, because they would make something that lasts forever. Anxiety and stress are normal in this situation.

COVID-19 DISCOURAGES A LOT OF COUPLES, WHAT SHOULD THEY DO?

People are mostly scared of the possibility to be infected by the Covid-19 during the wedding. You can’t keep everything under control, but you can follow all the rules and restrictions to celebrate your wedding safely. You should also celebrate your wedding with a few guests in an outdoor location.

ARE THERE ANY MOST COMMON STRESS SYNDROMES DURING A WEDDING PLANNING? HOW CAN YOU HANDLE THEM?

The premarital syndrome is the most common among the couples, it can cause insomnia, loneliness and anxiety. Here some tips to handle this syndrome:
Take your time to relax
spend your free time with your friends
enjoy a weekend alone with your partner
keep a healthy diet
practice some sport try to stay positive

YOU CAN ALSO READ: 7 reasons why you should choose a wedding planner

HOW TO FACE STRESS AND ANXIETY BEFORE YOUR WEDDING

Feeling anxiety before the celebration is very common, so you don’t have to worry about it. Try to spend some time with your friends and relatives a few days before your wedding, that will help you to manage your emotions.

HOW TO FACE THIS STRANGE PERIOD

This situation is obviously stressing due to Covid-19 and everything can change any time. Try to look at your past: you have definitely gone through a difficult time. In this way, you will be able to find the strength to deal with this period.

WHAT’S THE WEDDING BLUES?

It’s a syndrome that causes sadness and fatigue after the wedding. Stay calm: these emotions are normal, due to the stress caused by the wedding planning. Enjoy every moment with your partner and try to talk to each other to overcome this hindrance together.